How to prevent leg cramps

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Have you ever been struck with a sudden, painful leg cramp? The majority of us have at some stage, and it’s not a pleasant experience. All we can think about is the way to get leg cramp relief. The majority of the time the leg cramp will disappear as quickly as it came. But what about these leg cramps that will not go away regardless of what you do? There is relief. Have a look at the leg cramp remedies below to learn what people have found most useful. These leg cramp treatments have been tried and tested by millions of people for hundreds of years.
• Stretching
One reason people get leg cramps is they are overusing a specific muscle. So, if you’re working on a particular task, try changing your position or with other muscle groups. The key is that you don’t want your leg muscle overworked. At exactly the exact same time, you don’t want your leg muscles lying idle, such as when you’re sitting in a chair all day either.
Most of the time leg cramps are caused by dehydration. This one is a simple fix, but it’s something which a lot of people neglect. Try to drink lots of water during the day, especially if you continue to have cramps. A good deal of people don’t like drinking water, so grab a drink such as Gatorade if you don’t like the taste of water.
• Hot or Cold
For those leg cramps that don’t seem to go away, a hot or cold press is occasionally needed. Take a cold towel or an ice pack and apply it to the area of the cramp. Sometimes a heat pack will do the job better. You will need to experiment to determine what works best for you. You can purchase little heating packs or even a little heating pad at Amazon.com relatively inexpensively if you shop around. An ice pack is generally used by most people, but buying a small heating pad might be a worthwhile investment.
Massaging the area is the most common technique that most individuals try. The great news is that it works! Just remember to take it slow, and do not apply too much pressure. You want to slowly work the leg cramp out. Gently massage the area surrounding the cramp and work your way straight over where it hurts. Do not try to rush it. Proceed until the muscle begins to relax and you feel relief.
Your muscles require a lot of different vitamins. Lack of vitamins, such as B12, have been associated with nocturnal leg cramps. You can take a multivitamin to help give your muscles the vitamins and minerals your muscles need. Be sure to talk to your doctor before taking any medication. Allergies and other relevant information are important to let your physician know.
• Maintain Legs Warm During the Winter
Keeping your legs warm in the winter may also prevent leg cramps. No one is certain why the cold causes leg cramps, but many have speculated that the cold could cause the leg muscles to contract. Leg and foot warmers are found at places like Amazon or your local department store.
If you decide to try a foot bath, ensure you use epsom salt. Epsom salt includes magnesium which will absorb into your skin to help with cramps. You can also try mixing in some apple cider vinegar that’s high in potassium. These two minerals are electrolytes, which carry the electrical signal to your brain for muscle contraction and relaxing.
• Moving
If leg cramps hit you at night, sometimes it’s good to wake up and move around. A cramp is caused by a muscle not relaxing. So, by moving you can reset that procedure in your brain by causing the muscle to contract and then relax .
A lack of calcium can lead to leg cramps as well. Calcium is an electrolyte, which, when low, won’t allow your leg muscles to relax. Eating foods like milk, cheese, and yogurt, which are high in calcium, can help. If dairy products don’t work for you, eat things like broccoli, sardines, or kale, which are all high in calcium also.
Most of the time leg cramps are caused by something that is preventing your muscle from relaxing, so you might need to experiment to see what works for you. Just remember to keep hydrated and try to stretch periodically throughout the day. If none of these methods work, then you may need to see a doctor. Sometimes a physician can prescribe a vitamin that your body is lacking. Thus, follow up with your physician if you feel that you may have a more serious problem.

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